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Additional Resources

Neuro-Programmer 3 --
The Neuro-Programmer 3 (NP3) is an innovative software application for the PC, built to help you stimulate your brain and achieve lasting personal change. NP3 combines brainwave entrainment, hypnosis, visualization and other psychological techniques to help you transform your mind and enhance your mental abilities.
Mindful Eating --
A Guide to Rediscovering a Healthy and Joyful Relationship with Food -- The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Genie in Your Genes --
The Genie in Your Genes is a breakthrough book linking consciousness to genetic change. For the first time, a single book summarizes a chain of remarkable scientific discoveries that in the new field of Epigenetics (epi=above, i.e. control above the level of the gene) that are the keys to healing. Citing hundreds of scientific studies, he shows how beliefs and emotions can trigger the expression of specific DNA strands.
Biology of Belief --
A groundbreaking work in the field of New Biology. Author Dr. Bruce Lipton is a former medical school professor (University of Wisconsin) and research scientist (Stanford University School of Medicine). His experiments, examining in great detail the molecular mechanisms by which cells process information, have revealed that genes do not in fact control our behavior, instead, genes are turned on and off by influences outside the cell. These influences include our perceptions and beliefs. He shows that our beliefs, true or false, positive or negative, affect genetic activity and actually alter our genetic code. Dr. Lipton’s profoundly hopeful work, being hailed as one of the major breakthroughs in the New Sciences, shows how we can retrain our consciousness to create healthy beliefs, and by doing so create a profoundly positive effect on our bodies and our lives.
Molecules of Emotion --
Molecules of Emotion: The Science Behind Mind-Body Medicine... the story of a wife... a NIH lecturer... a scientist... a mother... and an AIDS researcher. Do you want to know why we feel the way we feel? Are you curious how your thoughts and emotions can influence your health? Does our brain work apart from the body? Or they all part of one big system? Dr Candace Pert has spent most of her life studying chemicals and how they work in our bodies. By establishing a biomedical basis for emotion, and explaining how our feelings, emotions, and bodies are connected -- through our mind -- we can begin to understand our lives like never before.

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